More good news.
21 lengths of this swimming pool. (Which is rather tattier these days than this just-built brochure shot)
25m x 21 = 525m = pleased with myself. It may only be a third of a mile but when I started a few weeks ago I could barely manage 4 lengths without gasping for air. Next week 25 lengths. Attainable goal attained = feeling good about self = good thing.
Being held really tight while I cry.
Snuggling with a kitteh and a blankie.